Thrive to 105

ORAC…no, it’s not a new vacuum cleaner.  It’s a term developed by the USDA Human Nutrition Research Center on Aging at Tufts to measure how an antioxidant absorbs free radicals.  It stands for Oxygen Radical Absorbance Capacity.  Sounds pretty important…and it is!  This test can measure the degree AND speed of an antioxidant’s ability to [...]

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Anti-aging DOES rule; I mean it is definitely a fascinating subject that can’t help but get you excited!  But that isn’t the kind of  “rules” that I’m going to talk about.  Unfortunately, right at the beginning of my wonderful new book, 121 Ways to Live 121 Years…and More, there are what the authors call “essential” [...]

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